Is life really overwhelming, or are you just stressed out?

“I feel totally overwhelmed by life and like I can barely cope. I can’t quit my job, give away my children, or afford a cook and a housecleaner. Is there anything I can do for my stress levels?”

Sometimes you can dramatically alter a stressful life simply by addressing your own stress physiology. By supporting the body’s stress mechanisms the same daily duties seem less taxing.

Are you in adrenal overdrive or adrenal fatigue?

Americans are notoriously stressed out and frequently produce either too much or not enough of the stress hormone cortisol, both of which impact how you perceive stress.

A hectic lifestyle and lack of sleep aren’t the only things that contribute to adrenal dysfunction. Other factors include a diet high in starchy, sugary, and processed foods, leaky gut, gut infections, hormonal imbalances, and chronic inflammation.

High cortisol

When dealing with a high stress load, the adrenal glands pump out extra cortisol to help the body cope. High cortisol is linked to insulin resistance and diabetes, excess belly fat, insomnia, gut infections, and chronic inflammation. Research also shows it raises your risk for heart disease.

Chronically high cortisol also leads to hormonal imbalances and deficiencies. This is because the chemical compounds needed to make sex hormones, such as estrogen or testosterone, are shunted to cortisol production instead.

Low cortisol

On the other end of the spectrum is low cortisol or even adrenal fatigue. The adrenal glands are exhausted and cannot produce enough cortisol. These people tend to suffer from fatigue, get sick easily and recover slowly, and struggle with depression. Associated conditions include hypoglycemia, low blood pressure, poor gut function, and chronic viruses or other illnesses.

Supporting adrenal health can make life seem less stressful

Both high and low cortisol can blow life’s daily stressors out of proportion. By taking action to support your adrenal health you can handle everyday life with more ease and motivation. Making time to do something you love on a regular basis is important too. Ask us how to help you support your adrenal health through simple dietary changes tailored to your adrenal status, as well as through the use of scientifically backed botanical and nutritional compounds.

Dr. Joni Labbe

About Dr. Joni Labbe

Dr. Joni Labbe is a board-certified clinical nutritionist specializing in science-based nutrition with a focus on women's health issues. She has successfully helped pre-menopausal and menopausal women regain and maintain their health since 1995. Dr. Labbe is the author of the Amazon #1 Best Selling book Thyroid & Menopause Madness and It’s Not Just Menopause: It’s Your Thyroid. She is also a professional speaker, radio personality, fitness expert, and former host of “Healthier Way With Dr. Labbe.” Dr. Labbe is one of the country’s leading authorities on thyroid disorders, including Hashimoto’s disease. Dr. Labbe has also authored numerous articles and blogs on health, nutrition, and thyroid health, as seen in Naturally Savvy, Thyroid Nation, and Fox News. She is a Board Certified Clinical Nutritionalist, Doctor of Chiropractic, and has post graduate training in Functional Neurology, Functional Endocrinology, Functional Blood Chemistry Analysis, and earned a Diplomate and Fellow in Nutrition from the American Association of Integrative Medicine.

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