Hydrochloric acid (HCl) and enzymes may benefit those with Hashimoto’s hypothyroidism

Do you have Hashimoto’s hypothyroidism and suffer from acid reflux, indigestion, slow gut transit time, or like there’s a brick in your stomach after eating? Or perhaps you’re on a restricted diet for a chronic health condition but still react to an ever shrinking list of foods. If so, you need to work on restoring digestion.

hydrocholic acid digestive enzymes

Many factors affect digestion, including aging, poor brain function that affects gut function, poor diet, and more. Often the problem often isn’t the food itself, but a hyper sensitive immune system reacting to food proteins that are not broken down properly. Thankfully, you can improve your symptoms greatly with proper supplementation.

Likewise, Hashimoto’s hypothyroidism can affect digestion, so you must also work on managing Hashimoto’s hypothyroidism appropriately to improve digestion.

Breakdown of food proteins is the key for good digestion

To properly digest your food, you need sufficient hydrochloric acid (HCl) and digestive enzyme activity in the gut. These both serve the important function of breaking down food proteins, which prevents the immune system from targeting them and causing symptoms.

HCl is naturally present in the stomach and is vital for digestion of proteins. Low HCl symptoms include:

  • Not feeling well after eating meat
  • Feeling like meat sits in their stomach too long
  • Feeling like they ate a brick
  • Acid reflux
  • Constipation

It may sound contrary that low stomach acid can cause acid reflux. In fact, many people with acid reflux-like symptoms are mistakenly prescribed acid-blockers intended to cut stomach acid, when in fact it’s low stomach acid causing the problem — the low stomach acid results in undigested food becoming rancid and moving back up the esophagus to cause the pain and burning sensation. What these people need is additional HCl to improve digestion.

Many people with poor digestion also have poor pancreatic enzyme output. Similar to stomach acid, these enzymes are critical to break apart food proteins so the immune system doesn’t react to them, causing inflammation.

In turn, working to lower inflammation and manage your hypothyroidism will help with HCl and enzymatic output.

Supplement with HCl and digestive enzymes for healthy digestion

Supplementing with HCl and digestive enzymes can go a long way toward improving your digestion by supporting breakdown of food proteins as well as relieving symptoms. This will help you better manage your symptoms.

Follow this advice when supplementing with HCl and digestive enzymes:

  • HCl: Supplement with HCl when you eat meats to help break down the proteins better. This will not only improve your digestion but also bring you relief from uncomfortable symptoms.
  • Digestive enzymes: Take these with all meals; include pepsin, bromelain  and proteases. Look for a high-quality, broad-spectrum digestive enzyme supplement with a minimum of fillers.

Oral tolerance, digestive function, and Hashimoto’s hypothyroidism

It’s particularly important for people with Hashimoto’s hypothyroidism and food sensitivities to support food protein breakdown with proper levels of HCl and digestive enzymes. At the root of this is the concept of oral tolerance  Oral tolerance is how well a person’s immune system can tolerate acceptable foods while responding appropriately to bacteria or other harmful compounds. It is a similar mechanism to “self-tolerance,” or the ability to avoid developing autoimmunity.

While there are other factors that affect oral tolerance, it’s important for food proteins to be broken down small enough that the body accepts them and doesn’t mount an immune reaction causing symptoms.

You’ve heard the phrase, “You are what you eat.” When we can’t digest food properly, it means our bodies aren’t getting the fuel to function at their best. If you suffer from symptoms of poor digestion, food sensitivities, or Hashimoto’s hypothyroidism, contact our team to discuss how simple it is to get you setup on a diet and supplement plan to get you feeling great again!

 

Joni Labbe

About Joni Labbe

Dr. Joni Labbe is a board-certified clinical nutritionist specializing in science-based nutrition with a focus on women's health issues. She has successfully helped pre-menopausal and menopausal women regain and maintain their health since 1995. Dr. Labbe is the author of the Amazon #1 Best Selling book Thyroid & Menopause Madness and It’s Not Just Menopause: It’s Your Thyroid. She is also a professional speaker, radio personality, fitness expert, and former host of “Healthier Way With Dr. Labbe.” Dr. Labbe is one of the country’s leading authorities on thyroid disorders, including Hashimoto’s disease. Dr. Labbe has also authored numerous articles and blogs on health, nutrition, and thyroid health, as seen in Naturally Savvy, Thyroid Nation, and Fox News. She is a Board Certified Clinical Nutritionist, Doctor of Chiropractic, and has post graduate training in Functional Neurology, Functional Endocrinology, Functional Blood Chemistry Analysis, and earned a Diplomate and Fellow in Nutrition from the American Association of Integrative Medicine.

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