Got brain drain? Trade your keyboard for pen and paper

Pick up a pen to improve brain health

Pick up a pen to improve brain healthDo your fingers whir across the keyboard, leaving your brain in the dust? The remedy could be as simple as putting a pen to paper for a little bit each day. Research shows that although keyboards make writing fast and easy, they also make for sloppier brain function compared to handwriting.

Handwriting has been phased out of everyday life and school curriculums. Studies show many people can’t remember the last time they had to write something by hand and many children don’t know how to properly hold a pen or pencil because it’s barely taught in school.

This is bad news for our brains, say experts. The reason it takes children several years to learn how to write is because writing requires so many different areas of the brain to work simultaneously, enhancing development.

Likewise, college students who take notes by hand understand the material better than computer note takers. Note taking by hand requires more focus and discernment, enhancing memory, while taking notes on a laptop note can turn into mindless transcription.

In fact, taking notes by computer actually impairs the learning process while handwriting enhances it, thanks to the motor skills involved.

Why handwriting is better for the brain

Neuroscience has discovered a variety of reasons why handwriting is better for the brain than typing.

  • It activates brain pathways involved in learning.
  • It stimulates more ideas and creativity.
  • Cursive writing can help remedy dyslexia.
  • Taking notes by hand improves memory.
  • A handwritten piece has more personality than something type written, thus improving human connection.

Handwriting involves fine motor skills that involve more areas of the brain in the learning process.

Perhaps those missing out most on the neurological benefits of handwriting are the children who barely learn it. Cursive writing is largely no longer being taught and keyboard proficiency takes precedence over writing after first grade.

Brain scans of children learning letters through writing versus through typing showed writing activates various parts of the brain while typing hardly activates it at all. In other words, those messy first stabs at writing that gradually improve with practice are building neurological foundations that make learning easier and more enduring.

Improve your health with handwriting

Because it boosts brain function, handwriting can improve your health. You can further supercharge the benefits of handwriting based on what you write about. Look what studies show:

  • Writing down your thoughts and feelings can make your wounds heal faster.
  • Writing 20 minutes a day improves quality of life for patients with cancer.
  • People who keep a gratitude journal are more optimistic and exercise more.
  • Writing down what you’re grateful for at night can improve sleep.
  • Expressive writing has been shown to improve mental and physical well-being.

Whether you keep a gratitude journal, take class notes by hand, or commit to regularly writing an older relative handwritten letters (which will be deeply appreciated), handwriting is a small but effective way to boost your quality of life.

Dr. Joni Labbe

About Dr. Joni Labbe

Dr. Joni Labbe is a board-certified clinical nutritionist specializing in science-based nutrition with a focus on women's health issues. She has successfully helped pre-menopausal and menopausal women regain and maintain their health since 1995. Dr. Labbe is the author of the Amazon #1 Best Selling book Thyroid & Menopause Madness and It’s Not Just Menopause: It’s Your Thyroid. She is also a professional speaker, radio personality, fitness expert, and former host of “Healthier Way With Dr. Labbe.” Dr. Labbe is one of the country’s leading authorities on thyroid disorders, including Hashimoto’s disease. Dr. Labbe has also authored numerous articles and blogs on health, nutrition, and thyroid health, as seen in Naturally Savvy, Thyroid Nation, and Fox News. She is a Board Certified Clinical Nutritionalist, Doctor of Chiropractic, and has post graduate training in Functional Neurology, Functional Endocrinology, Functional Blood Chemistry Analysis, and earned a Diplomate and Fellow in Nutrition from the American Association of Integrative Medicine.

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