Fractures common today: Build stronger bones

“Is it my imagination or are broken bones more common than ever today?”

Boys are 32 percent and girls 56 percent more likely to break a bone than children 40 years ago. Fractures are also common in older adults.

Soda has replaced milk

Dairy provides 70 percent of calcium in the American diet. However 40 years ago children drank four times more milk than soda; in 2001 they drank two and a half more times soda than milk. Today males ages 12-29 average half a gallon a day of soda. Not only is soda replacing more healthful, bone-building options, but it also contributes to obesity, blood sugar imbalances, inflammation, and other metabolic disorders that lead to poor bone quality.

Chronic inflammation weakens bones

For instance, just the chronic, low-grade inflammation caused by regular soda consumption can lead to weaker bones; inflammation accelerates the breakdown of bone so that it outpaces bone building. Soda consumption is also linked to a rise in obesity, another barrier to good bone health. Studies show obese people have weaker bones as their bone marrow produces more fat cells than bone cells.

When dairy is a poor option

Many people today find dairy is not a viable option for them due to an intolerance to lactose, the sugar in milk, or casein, the milk protein. Consuming dairy when you are dairy intolerant will actually trigger inflammation and work against your bone-strengthening efforts. Many other foods are good sources of calcium, including canned salmon and sardines with the bones, ample homemade bone broth, greens, certain nuts and seeds, nettle and raspberry leaves, and more.

Not all calcium supplements are the same

Calcium supplements are another option, however not all calcium supplements are the same. Some forms are easier to absorb than others. Also, it’s important to take a calcium supplement with the necessary cofactors for appropriate assimilation. These include other minerals, vitamins D3 and K2, and omega-3 fatty acids. Talk with your practitioner to learn the best way to get enough calcium and ensure good bone quality.

Dr. Joni Labbe

About Dr. Joni Labbe

Dr. Joni Labbe is a board-certified clinical nutritionist specializing in science-based nutrition with a focus on women's health issues. She has successfully helped pre-menopausal and menopausal women regain and maintain their health since 1995. Dr. Labbe is the author of the Amazon #1 Best Selling book Thyroid & Menopause Madness and It’s Not Just Menopause: It’s Your Thyroid. She is also a professional speaker, radio personality, fitness expert, and former host of “Healthier Way With Dr. Labbe.” Dr. Labbe is one of the country’s leading authorities on thyroid disorders, including Hashimoto’s disease. Dr. Labbe has also authored numerous articles and blogs on health, nutrition, and thyroid health, as seen in Naturally Savvy, Thyroid Nation, and Fox News. She is a Board Certified Clinical Nutritionalist, Doctor of Chiropractic, and has post graduate training in Functional Neurology, Functional Endocrinology, Functional Blood Chemistry Analysis, and earned a Diplomate and Fellow in Nutrition from the American Association of Integrative Medicine.

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