Do you really need supplements? (And do they work?)

Supplements and hormone health

It’s a common argument: “You don’t need to take supplements if you eat a good diet.” Although a good diet is fundamental to good health, supplements play an instrumental role in managing your thyroid and hormone imbalances.

do you need supplements copyPeople who don’t understand the value of supplements think they exist only to profit off of “suckers for snake oil.” To be sure, those products exist. Others view them as dangerous and unregulated compounds that should be taken off the market. Those products exist as well.

The United States is unique compared to the rest of the west in terms of of the freedom of our supplement market. Supplement availability in Europe and Canada is severely limited compared to the United States. With this comes pros and cons.

How to be a smart supplement shopper

The key to understanding supplements is to understand the underlying causes of your condition and symptoms.

For instance, ten different people can each have different factors that play a role in thyroid inflammation and hormone health. Buying a “depression supplement,” or an “energy supplement,” can result in failure and frustration.

Also, quality matters. Supplements from your local chain supermarket are not going to meet the same standards of quality, care, specificity, and educational support of supplements sold through a practitioner. (Here are quality supplement stores that we recommend.)

The good news about our supplement market is we have access to high quality supplements and education.

Why you may need supplements

Here are some reasons you may need supplements even if you eat a pristine whole foods diet.

  • Because you are aging. As we age certain functions start to diminish, such as digestion, brain function, recovery time, hormone balance, and more.Digestive supplements support diminishing hydrochloric acid and pancreatic enzyme support. Brain nutrients help support oxygenation and activity of the brain (although they won’t compensate for poor diet and lifestyle). Various herbs support hormone balance and energy production. Supporting these facets of health can help you better manage your thyroid and hormones.
  • Because we live in a stressful, toxic world. We are dealing with extreme levels of stress and toxic chemicals in our food and environment. This contributes to such conditions as Hashimoto’s, chronic pain, inflammation, and brain dysfunctions. Many supplements are designed to buffer the effects of the stressful and toxic burdens we deal with daily.
  • Because many of us grew up eating a crap diet. You may eat a good diet now, but if you grew up on junk food and a sedentary lifestyle, you may have sustained metabolic damage, such as unstable blood sugar, hormonal imbalance, poor stress handling, chronic inflammation, autoimmunity, and more. These likely contributed to your condition and don’t always reverse themselves through diet alone.Supplements geared toward stabilizing blood sugar, supporting stress handling, and taming inflammation can super charge your whole foods diet.
  • Because our foods are compromised. Even if you eat the perfect diet, studies show our foods aren’t as nutrient dense as they were in the past. You still may benefit from at least a good multi-vitamin and multi-mineral supplement.

This is a broad overview of ways supplements can help you support your thyroid and hormones. Most supplements consist of herbs and other natural compounds that have scientific support and have been used throughout history. While pharmaceuticals have been a vital boon to medicine, they are also relative newcomers.

When you work with our team, we run several lab tests to determine exactly what YOU need (and how much + when to take them)! We’ll also recommend a diet plan that will help you continue to heal. All of our supplement recommendations are accompanied with scientific documentation to support their efficacy. We also pass along a discount code to use at several high-quality nutrition/supplement stores. What are you waiting for? Let’s get started today!

xoxo,

Dr. Joni

Joni Labbe

About Joni Labbe

Dr. Joni Labbe is a board-certified clinical nutritionist specializing in science-based nutrition with a focus on women's health issues. She has successfully helped pre-menopausal and menopausal women regain and maintain their health since 1995. Dr. Labbe is the author of the Amazon #1 Best Selling book Thyroid & Menopause Madness and It’s Not Just Menopause: It’s Your Thyroid. She is also a professional speaker, radio personality, fitness expert, and former host of “Healthier Way With Dr. Labbe.” Dr. Labbe is one of the country’s leading authorities on thyroid disorders, including Hashimoto’s disease. Dr. Labbe has also authored numerous articles and blogs on health, nutrition, and thyroid health, as seen in Naturally Savvy, Thyroid Nation, and Fox News. She is a Board Certified Clinical Nutritionist, Doctor of Chiropractic, and has post graduate training in Functional Neurology, Functional Endocrinology, Functional Blood Chemistry Analysis, and earned a Diplomate and Fellow in Nutrition from the American Association of Integrative Medicine.

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