Do you have Hashimoto’s hypothyroidism and are you alkaline enough or too acidic?

By October 13, 2016 Uncategorized No Comments

acid vs alkaline

One of the many downsides to a modern junk food diet low in vegetables is that it makes your body too acidic. The human body must maintain a healthy pH for optimal cellular function. When it’s too acidic, diseases take root. Being too acidic is pro-inflammatory works against you when are trying to manage Hashimoto’s hypothyroidism. 

A body that is overly acidic sets the stage for obesity, diabetes, heart disease, chronic pain, inflammation, autoimmune diseases such as Hashimoto’s hypothyroidism, and other chronic health problems.

Fortunately, you can sway your body toward a more healthy and alkaline pH through your diet. This will help you better manage Hashimoto’s hypothyroidism.

Symptoms of being too acidic

Many people with Hashimoto’s hypothyroidism are too acidic but are not aware of it. Below are common symptoms of over acidity:

  • Swelling and bloating
  • Frequent urination
  • Poor brain function
  • Brain fog
  • Salt cravings
  • Muscle cramps
  • Muscle twitches
  • Constipation
  • Reduced endurance for exercise
  • Difficulty holding breath
  • Rapid, shallow breathing
  • Poor sleep

Testing how acid or alkaline you are when you have Hashimoto’s hypothyroidism

People use several different methods to identify pH levels, but not all are reliable. The most well-known test is a salivary pH test, however this method does not have much support in scientific studies.

Testing blood pH is also not accurate because it only fluctuates in events such as poisoning, kidney disease, or lung disease. However, looking at functional medicine blood ranges of CO2 and anion gap can help identify a pattern of over acidity.

Urine testing has shown to accurately reflect how acidic or alkaline you are. It can also help you assess whether dietary changes, such as eating more leafy green veggies and less sugar, are helping you become more alkaline.

Ideal urinary pH is between 7.2–7.8. Please note, however, that infections, bacterial overgrowth, dehydration, incontinence, and other issues can affect your results.

Checking your pH status can be one tool to employ during your dietary management of Hashimoto’s hypothyroidism.

How do you become more alkaline when you have Hashimoto’s?

The modern American diet makes it easy to become too acidic. Sugars, processed starches, industrialized oils, and junk foods promote excess acidity.

Excess caffeine, sodas, and alcohol also promote acidity, as does too much meat and not enough colorful vegetables and fruits.

You do not need to become a vegan or vegetarian to maintain good alkalinity, however your diet should be based primarily on leafy green and colorful vegetables and low-glycemic fruits.

An alkaline diet is rich in magnesium, potassium, calcium, and other minerals that help maintain a healthy pH.

An added bonus: A plant-rich diet also feeds the right kind of bacteria in your gut so that you are less prone to food sensitivities, enjoy better brain function, and better Hashimoto’s hypothyroidism management.

Avoid an alkaline stomach when you have Hashimoto’s

The stomach needs to stay strongly acidic in order to digest proteins and fight pathogens. Many people suffer from insufficient stomach acidity, which paradoxically causes symptoms of acid reflux. Taking supplemental hydrochloric acid (as long as you don’t have ulcers) can actually help promote a healthy pH.

Health conditions that promote being too acidic

While being overly acidic can promote poor health, certain health conditions can likewise promote acidity. These include anemia, asthma, low blood sugar (hypoglycemia), or high blood sugar (insulin resistance or diabetes).

Acidity that is too severe becomes life threatening. Diabetes, kidney disease, and lung disease acidify the body to a severe degree and require medical attention.

Contact my office for ideas on how diet and nutritional therapy can help manage pH and Hashimoto’s hypothyroidism.

Joni Labbe

About Joni Labbe

Dr. Joni Labbe is a board-certified clinical nutritionist specializing in science-based nutrition with a focus on women's health issues. She has successfully helped pre-menopausal and menopausal women regain and maintain their health since 1995. Dr. Labbe is the author of the Amazon #1 Best Selling book Thyroid & Menopause Madness and It’s Not Just Menopause: It’s Your Thyroid. She is also a professional speaker, radio personality, fitness expert, and former host of “Healthier Way With Dr. Labbe.” Dr. Labbe is one of the country’s leading authorities on thyroid disorders, including Hashimoto’s disease. Dr. Labbe has also authored numerous articles and blogs on health, nutrition, and thyroid health, as seen in Naturally Savvy, Thyroid Nation, and Fox News. She is a Board Certified Clinical Nutritionist, Doctor of Chiropractic, and has post graduate training in Functional Neurology, Functional Endocrinology, Functional Blood Chemistry Analysis, and earned a Diplomate and Fellow in Nutrition from the American Association of Integrative Medicine.

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